Latest Posts

Why Consider a Detox Diet?

One of the most popular trends in the diet world is to follow a detox diet. You may think that you don’t need a detox diet if you’re not a heavy drinker or haven’t been around a lot of pollution. But almost everyone has some toxins in the body that need to be removed. Toxins […]

A Guide to Natural Sleep Aids

Everyone has experienced occasional lost sleep. But, lost sleep on a regular basis is a cause of concern and might be a symptom of insomnia. If you are one of the many suffering from insomnia, you can choose from a wide variety of sleeping aids. One such option you can choose is by using natural […]

A Guide on Choosing Organic Skin Care Products

Take a stroll along any beauty or skin care aisle and you will be bombarded by products claiming that they are “all-natural” or “organic.” The high demand for organic skin care products had drive major skin care product and cosmetic producers to mass-produce. Unfortunately, while this seems like a good news, mass producing skin care […]

A Basic Overview of Chinese Medicine

There is an undeniable mystique that accompanies Traditional Chinese Medicine or TCM, a range of traditional medical and therapeutic practices developed in China over thousands of years. In fact, one of the earliest known compilations on Chinese medical practices dates back to 2698 B.C. To the uninformed, it is assumed that TCM is all about […]


Oven Baked Summer Squash Fries

A summer squash has a strong resemblance, in flavor and texture, to a zucchini. You can, in fact, substitute zucchini in this recipe, but it will probably bake a bit more quickly. Ingredients: 1 medium summer squash 2 eggs 1 ½ cups breadcrumbs (try panko breadcrumbs for a crunchier texture) 1 teaspoon paprika 1 teaspoon […]

let your food be your medicine

Food as Medicine

“Getting Around The Weight Loss Plateau”

The typical human form is capable of achieving a number of incredible feats that seem to suspend or defy the way science tells us things work. Athletes, through sheer willpower, can end up lifting something that their bodies should not be able to without suffering anything worse than muscle spasms. People can adapt to extreme […]

Veggie Dinner

5 Healthy Benefits of Following a Mediterranean Diet Plan

The Mediterranean diet has been around for centuries, but if you don’t live in countries where this diet is prevalent such as Greece or Italy, you may not realize the many benefits of eating healthy foods “Mediterranean” style. According to studies, the Mediterranean diet encourages healthy weight loss and helps to reduce risks of many […]


Top Ten Detox Foods

If you want to help your body get rid of toxins so that you can lose weight and fight disease, there are foods that will naturally aid in the detoxification of your body. Read on to learn the top 10 foods you can eat for a natural detox. Seaweed. Seaweed is a natural detoxifier that […]